Health and Fitness

We all know that health and fitness is important these days. What we put in our body is very important. It gives us the energy we need everyday. We also need to move in order to use the energy the food provides for our body. It's best to eat healthier foods, such as whole grains, fruits, vegetables, and less junk food.

Here are some links to some healthier choice foods that I eat. Here are only a few links of actual food products. The rest are recipes. 

Greek yogurt breakfast recipe 
LUNA Peanut Honey Pretzel Bar and Review
Running and Odwalla Chewy Nut Bar White Chocolate Macadamia Review
Some Granola Bars and Bread
More Delicious Granola Bars and other foods
Even more health foods
Red Bean Paste
Green Beans
Brown Rice
Vegan Peanut Butter Cookies
Peanutbutter Honey Nutella Sandwich
Luna Bar
Whole Wheat Pancakes
Whole Wheat Brownies
Pita Bread
Baked Pita Chips
Gluten Free Pancakes
Healthy Baked Chicken Strips
紅豆沙 Red Bean Soup
Whole Wheat Peanut Butter Bars
100 Calorie Whole Wheat Brownies
Single Serving Whole Wheat Pancakes (Low Calorie!)
Vanilla Granola
Raw Breakfast Cookie
Vegan Brownies
Whole Wheat Hummus Rotini
Vegan Chocolate Chip Cookie Pie
Protein Pancakes
Frozen Greek Yogurt
Vegan Brownies (Another recipe!)
Brown Rice Sushi Salad
Peanut Butter Banana Protein Bars
Vegan Chocolate Chip Cookies
The Truth About Carbs
Whole Wheat Naan
More Granola Bar reviews, Kashi GoLean Bars, Quaker Chewy Bars and more
Clif White Chocolate Macademia Nut Review and Odwalla
Double Chocolate Protein Muffins
Brown Rice Fried Rice
Protein Rice Krispie Treats
The Importance of Fat in our diet
Brown Rice Horchata
Banana Protein Muffins
Black Bean Burger
Banana Cookies  (vegan!)
Dark Chocolate Covered Pretzels
Dark Chocolate Chip Banana Protein Cookies
Trail Mix
The Best Healthiest Chocolate Chip Protein Cookie
Quinoa Sushi Salad
Honey Sesame Chicken
Mini Whole Wheat Chocolate Donuts
Whole Wheat Chocolate Chip Peanut Butter Scones
Spinach Dip
Single Serving Chocolate Cake
Cheesy Quinoa Casserole
Chocolate Chip Craisin Oat Muffins
Almond Nutella
Greek Yogurt Cookie Cake
Shrimp and Vegetable Shirataki
Chocolate Protein Donuts
Cocoa Covered Almonds
PB2 Cookie
PB2 Oats
蕃薯糖水 Chinese Sweet Potato and Ginger Soup
Do Athletes Really Need More Protein?
Black Bean Salsa Quinoa
Super Healthy Banana Oat Cookies
Shrimp Shirataki
Quinoa Hummus Cakes
Asian Black Bean Burgers
Quinoa Fried Rice
Healthier Spicy Mac N Cheese
Peanut Butter Agave Balls
Healthier Red Velvet Pancakes
Cinnamon Agave Roasted Chickpeas
Quinoa Pancakes
Healthified Double Chocolate Chip Frappuccino
Whole Wheat Chocolate Sugar Cookies
Secretly Healthy Mocha Vegan Brownies
Protein Chocolate Cake
Whole Wheat Flax seed Bread
Peanut Butter Chocolate Chip Whole Wheat Cookies
Oatless Oatmeal (Paleo!)
Flourless Almond Butter Cookies
Chocolate Banana Brownies
Super Easy Pizza
Whole Wheat Corn Bread (Vegan!)
PB2 Alfajores
Brown Rice Broccoli Tofu Mesh
Whole Wheat Peanut Butter Banana Muffins
Pasta Primavera
Applesauce Muffins
Honey Wheat Bread
Whole Wheat Oat Chocolate Chip Cookie Bar

There are so much more that I eat, but those are the few of many. Oatmeal, yogurt, all types of vegetables, sweet potatoes, and many other foods are also good for you. Remember to eat a variety of foods that are also healthy and nutritious. Remember the rainbow.

Some exercises I do are: 
  • yoga
  • jogging/running
  • work out DVDS
  • circuit training
  • interval training
  • burpeees are a good exercise
  • push ups
  • planks
  • squats/lunges
  • hula hooping
  • pilates ( I love blogilates)
  • jump rope
  • elliptical
  • bootcamp

 There are other things I do, but that's enough for now.
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