Hey hey everyone. It's the weekend and I know that some people have their cheat day or meal on the weekends.
I just wanted to give a few tips on having a cheat day/meal. First of all, before eating, decide what you are craving for your cheat meal. Decide if you really want it. If you do, then let yourself eat it. Just eat one serving. Don't binge on it and eat too. It's all about moderation.
It's okay to treat yourself to foods that aren't that healthy. It won't derail your fitness/health goals. It's all about balance and moderation.