Sunday, June 23, 2013

Tip of the Day June 23, 2013

Are you finding it difficult to add physical activity in your life? You may be working, doing housework,  going to school, taking the kids to their lessons and what not, but it's possible to get your physical activity in for the day. One of the best ways to get it in is to schedule it in! Make it part of your day. If you tend to push things back. do it first thing in the morning. 

If you are still finding it difficult, do small amounts of exercise throughout the day when you can. Doing 10 minutes of activity per every hour for 6 hours will equal to one hour of activity. So, if you can, squeeze it in! 

How do you find time to exercise or do physical activity?

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