Monday, June 17, 2013

Tip of the Day June 17, 2013

Did you indulge this weekend because of Father's Day?

Well, don't worry! It's okay to enjoy time with family. Just go back to eating how you usually eat. If you are worried, try eating a bit more healthier than you usually do this week or workout just a little bit longer this week. But, it's nothing to worry about as long as you don't indulge too often. Remember, everything in moderation!

Do you indulge whenever a holiday comes along? How do you deal with it?

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