Wednesday, July 3, 2013

Tip of the Day July 3, 2013 and the 4th of July recipes

Tomorrow is Independence Day! Fireworks, barbeques, it's going to be so much fun.

To help you guys out with the 4th of July menu, here are some links to the recipes you guys can make for your 4th of July party/gathering (Don't worry! The tip of the day will be after the recipe links!).


Chocolate Chip Scones
Cinnamon Rolls
Whole Wheat Chocolate Chip Peanut Butter Scones
Peanut Butter Agave Protein Balls (this is more of snack sort of thing, but still good!)


The Best Healthiest Chocolate Chip Protein Cookie
Chinese Sponge Cake
Vegan Brownies (I highly recommend making these. They are a huge hit with everyone each time I make them!)
Angel Food Cupcakes
Protein Rice Krispie Treats
Vegan Chocolate Chip Cookie Pie

Other things you can make

Healthified Double Chocolate Chip Frappuccino
Asian Black Bean Burgers
Quinoa Hummus Cakes
Spinach Dip

And now, for the tip of the day!

Today's tip is pretty simple. Change the type of fat you are cooking/baking with. Instead of using margarine (made with hydrogenated oils) and butter, try using other fats such as olive oil and canola oil. We need to limit our intake of saturated fat (which butter has tons of).

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