Hey hey everyone. I hope you guys had a great fourth of July. I know I did. I also had a great day today. I went to Hearst Castle. I'll talk about that in another post.
Anyway, todays tip is this. Listen to your body. Eat when you are hungry and stop when you are three quarters full. If you are sore and tired, take a rest day. It can even be an active rest day such as walking, yoga or stretching. Just listen to your body.