Happy Independence Day, everyone It's the 4th of July. I hope this day is full of fun for you guys!
Enjoy this time with family and friends.
The only tip I have for today is just have fun and indulge today. But, not too much. If you want a cookie, eat a cookie, but only ONE cookie. Not 2...or 3. Have self-control.
If you're eating hot dogs or hamburgers, make sure the buns are whole wheat or at least 100% whole grain. If you eat hamburgers, you can even use portobello mushrooms as the bun. Less calories too!
Don't get upset if you ate a little too much of things you know you shouldn't have. Let it go, enjoy your day and get your eating back on track the next day.
Happy 4th of July and stay safe!