Monday, December 23, 2013

Tip of the Week

Happy Holiday Season everyone. 

As you know, many people celebrate, bake cookies and what not during the holidays. After all, it's part of the celebration and traditions. The calories from those homemade cookies, gingerbread houses, and all of those sweets can really add up. It's no wonder that the average American gains weight around this time. 

The only tip I can give is to enjoy the holidays. It's okay to eat that one cookie that your aunt is famous for making. It's only once a year. Just eat only one cookie, not more. Don't worry. Your craving will be satisfied. You can have those holiday foods. Just make them healthier and control the portions.  

Happy Holidays, everyone! 

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