Saturday, January 19, 2013

Day 6 Health Challenge Update

Hey hey everyone.

I did very terrible today at eating. Here's my meal breakdown:

Day 6:
Breakfast:  1/4 cup oats, 1/4 cup protein powder, 1/4 cup pb2, stevia, ground cinnamon, water   235 calories
Morning Snack: Orange  50 calories
Lunch: brown rice sushi 300 calories
Afternoon Snack: almonds, peanut butter chocolate chip larabar, 1/4 cup oats, pb2, stevia, water  540 calories
Dinner: quinoa, tofu, veggies, shrimp 400 calories
Night Snack: oats, truvia, ground cinnamon, pb2, dark chocolate, orange, 2 slices of japanese cheese cake that was actually only 230 calories 700 calories

Total calories: 2225 calories

I can't believe that I ate the Japanese Cheesecake. It had 12 grams of fat, 4 of which were saturated.  It's ok to indulge once in a while, so I'm not too mad at myself. With my exercise level, the calories make sense. 

That's it for now. I'll have an article up tomorrow about supplements. 

How many calories do you consume? 
What's your favorite dessert? 


  1. I ususally consume too little calories. If I don't coun them, I usually eat actually too little and I lose on weight.

    I'm on diet atm (I eat 1400-1500 kcal). When I'll achieve my goal, I eat 1800-2000 calories per day.

    My favourite dessert... uhh... Chot chocolate or some lattes from Starbucks or some delicious pancakes. :)

    1. It seems to be that most people either consume too much or consume too little calories. And, what you're doing is perfectly fine. Those that consume 1200 calories or less aren't usually consuming all the nutrients they need.

      And, I love Starbuck's lattes. They're awesome. Pancakes are good too.


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