Hey hey everyone.
I did very terrible today at eating. Here's my meal breakdown:
Breakfast: 1/4 cup oats, 1/4 cup protein powder, 1/4 cup pb2, stevia, ground cinnamon, water 235 calories
Morning Snack: Orange 50 calories
Lunch: brown rice sushi 300 calories
Afternoon Snack: almonds, peanut butter chocolate chip larabar, 1/4 cup oats, pb2, stevia, water 540 calories
Dinner: quinoa, tofu, veggies, shrimp 400 calories
Night Snack: oats, truvia, ground cinnamon, pb2, dark chocolate, orange, 2 slices of japanese cheese cake that was actually only 230 calories 700 calories
Total calories: 2225 calories
I can't believe that I ate the Japanese Cheesecake. It had 12 grams of fat, 4 of which were saturated. It's ok to indulge once in a while, so I'm not too mad at myself. With my exercise level, the calories make sense.
That's it for now. I'll have an article up tomorrow about supplements.
How many calories do you consume?
What's your favorite dessert?