Stop what you are doing right now. Drop everything.
Now that I have your attention, you are probably wondering why I said that. I am assuming that most of you guys were either eating, doing homework, watching videos or whatnot. I'm also assuming that you guys are probably stressed.
That is why I said to stop what you are doing. It is really easy to get stressed, especially in our society. Stress can really affect us physically and mentally. Not to mention, stress stimulates the production of cortisol, which is essentially fat.
I dare you guys to take five minutes of every hour to just do nothing. Sit, relax, and mediate.Alternatively, do a few yoga poses and stretches to clear your mind.
Trust me. You guys will feel better after doing this.
What are your tips for relieving stress?