So, today's tip of the week is to do meal planning. Here are a few ways why meal planning can be beneficial:
- You don't have to worry about what you'll have to make for dinner.
- It's flexible. You don't always have to follow the meal plan you make. Things do come up.
- You can make a grocery list of the foods you are going to eat for the week. That way, you don't have to spend as much while you are grocery shopping.
So, here's a template I created that can help you with meal planning. If you don't want to plan for a whole day's worth of meals, start with dinner. That way, leftovers from dinner can be your lunch the next day. I also added workouts you may be doing that day as well as the calorie count, for those that are counting calories.
I hope this helps you guys in your journey to become healthy (or continuing to be healthy).
Do you guys meal plan?
Have you set any weekly goals?