Monday, August 19, 2013

Tip of the Week: Meal Planning

Buenos Dias, todos! Feliz lunes. I know. It's the beginning of the week, but be happy. =)

So, today's tip of the week is to do meal planning. Here are a few ways why meal planning can be beneficial:

  1. You don't have to worry about what you'll have to make for dinner.
  2. It's flexible. You don't always have to follow the meal plan you make. Things do come up. 
  3. You can make a grocery list of the foods you are going to eat for the week. That way, you don't have to spend as much while you are grocery shopping. 
So, here's a template I created that can help you with meal planning. If you don't want to plan for a whole day's worth of meals, start with dinner. That way, leftovers from dinner can be your lunch the next day. I also added workouts you may be doing that day as well as the calorie count, for those that are counting calories.

I hope this helps you guys in your journey to become healthy (or continuing to be healthy). 

Do you guys meal plan? 
Have you set any weekly goals?

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