Monday, October 21, 2013

Tip of the Week

Hey hey everyone. Feliz lunes! Happy Monday to you all.

And what a better way to start off your Monday than to workout.

Yes, that's right. I said workout. Exercising and getting physical activity in is important to maintain your health. I know that there are many people that have a hard time finding time to exercise. Well, here's a little secret. You can always wake up earlier to exercise if you find it difficult to do it during the day.

I know people's lives get hectic. But, if you wake up one hour earlier in the day, you can fit in some exercise. You'll be surprised how much more time you have if you wake up earlier. If you normally wake up at 8 am, then wake up at 7 am. As long as you get in moving in the morning, it's okay. You don't have to go for a run. You can do yoga instead or walk. It's just the idea of moving that's important.

Also, I dare you to try a new fruit or vegetable this week. You never know. You might actually like it!

When do you exercise?
What's your favorite fruit or vegetable?

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