Buenos dias, todos. Good morning, everyone. How are you guys doing today? I'm doing fine, thank you very much.
This week's tip is something you all should think about. Do you find it hard to find time to exercise or to cook healthy meals?
Then, make exercise a routine. Exercise at a certain time each day. Once you make it a habit, it will come as second nature to you. Usually, exercising the first thing in the morning is easy to make a habit. All you have to do is lay out your workout clothes the night before. Right when you get up, change into your exercise clothes and exercise.
As for healthy meals, make it a routine to do meal preparation every week. That way, you will have healthy foods that you can grab on the go.