This semester has been quite different. I am not taking any classes for my major (the upperclassmen got priority). However, I am taking classes for my General Education (GE). I'll be pretty much done with my GE. I am taking 13 units this semester. They are all cultural classes. Asian American Woman, Society and Culture of the Middle East, Spanish and English. I am loving my classes. Even though these classes are not for my major, they will help me in my career. I'll be in contact with many people from different cultures. Learning about these cultures will help my understand my clients/patients better. Along with that, I have been volunteering more. It's a great resume builder!
As you see, I am trying to balance my workload with volunteering (and from last semester). Anyway, there is something that I have been wanting to talk about.
Listen to your body. That is something I should have done after my half-marathon. Training for one puts a lot of pressure on your body. I was running 30+ miles a week, along with doing boot camp. I slept an average of 5-6 hours a day. I was so busy with school. I overworked my body. I felt my calves tightening and starting to hurt. My knees started to hurt as well. I still worked out after my half-marathon. Even though I wasn't putting in as many miles, I should have let my body rest.
I am paying the price for it now. I feel more tired and exhausted. My body still feels sore. After my half-marathon, I should have given my body a week rest to recover. Instead, I'll be doing it now, starting tomorrow. I may do pilates, yoga, and walk. But for the most part, I'll be resting. My body needs it. Hopefully, my muscles recover and grow. Hopefully, I won't feel as tired anymore.
Have you ever overworked your body? If so, how did you deal with it?
What have you been up to lately?