Are your children playing video games or on the computer instead of playing outside? Get them moving!
Make it fun. Play at the park, ride a bike, play tag, or play a family sport. It's a fun way to get children moving and get their exercise in.
Now a days, children are spending more and more time in front of technology. That wasn't the case years ago. Get your children moving! It'll save their eyes and make them healthier.
Saturday, July 6, 2013
Friday, July 5, 2013
Tip of the Day July 5, 2013
Hey hey everyone. I hope you guys had a great fourth of July. I know I did. I also had a great day today. I went to Hearst Castle. I'll talk about that in another post.
Anyway, todays tip is this. Listen to your body. Eat when you are hungry and stop when you are three quarters full. If you are sore and tired, take a rest day. It can even be an active rest day such as walking, yoga or stretching. Just listen to your body.
Anyway, todays tip is this. Listen to your body. Eat when you are hungry and stop when you are three quarters full. If you are sore and tired, take a rest day. It can even be an active rest day such as walking, yoga or stretching. Just listen to your body.
Thursday, July 4, 2013
Happy 4th of July! Tip of the Day
Happy Independence Day, everyone It's the 4th of July. I hope this day is full of fun for you guys!
Enjoy this time with family and friends.
The only tip I have for today is just have fun and indulge today. But, not too much. If you want a cookie, eat a cookie, but only ONE cookie. Not 2...or 3. Have self-control.
If you're eating hot dogs or hamburgers, make sure the buns are whole wheat or at least 100% whole grain. If you eat hamburgers, you can even use portobello mushrooms as the bun. Less calories too!
Don't get upset if you ate a little too much of things you know you shouldn't have. Let it go, enjoy your day and get your eating back on track the next day.
Happy 4th of July and stay safe!
Enjoy this time with family and friends.
The only tip I have for today is just have fun and indulge today. But, not too much. If you want a cookie, eat a cookie, but only ONE cookie. Not 2...or 3. Have self-control.
If you're eating hot dogs or hamburgers, make sure the buns are whole wheat or at least 100% whole grain. If you eat hamburgers, you can even use portobello mushrooms as the bun. Less calories too!
Don't get upset if you ate a little too much of things you know you shouldn't have. Let it go, enjoy your day and get your eating back on track the next day.
Happy 4th of July and stay safe!
Wednesday, July 3, 2013
Tip of the Day July 3, 2013 and the 4th of July recipes
Tomorrow is Independence Day! Fireworks, barbeques, it's going to be so much fun.
To help you guys out with the 4th of July menu, here are some links to the recipes you guys can make for your 4th of July party/gathering (Don't worry! The tip of the day will be after the recipe links!).
Breakfast/brunch
Chocolate Chip Scones
Cinnamon Rolls
Whole Wheat Chocolate Chip Peanut Butter Scones
Peanut Butter Agave Protein Balls (this is more of snack sort of thing, but still good!)
Dessert
The Best Healthiest Chocolate Chip Protein Cookie
Chinese Sponge Cake
Vegan Brownies (I highly recommend making these. They are a huge hit with everyone each time I make them!)
Angel Food Cupcakes
Protein Rice Krispie Treats
Vegan Chocolate Chip Cookie Pie
Other things you can make
Healthified Double Chocolate Chip Frappuccino
Asian Black Bean Burgers
Quinoa Hummus Cakes
Spinach Dip
And now, for the tip of the day!
Today's tip is pretty simple. Change the type of fat you are cooking/baking with. Instead of using margarine (made with hydrogenated oils) and butter, try using other fats such as olive oil and canola oil. We need to limit our intake of saturated fat (which butter has tons of).
To help you guys out with the 4th of July menu, here are some links to the recipes you guys can make for your 4th of July party/gathering (Don't worry! The tip of the day will be after the recipe links!).
Breakfast/brunch
Chocolate Chip Scones
Cinnamon Rolls
Whole Wheat Chocolate Chip Peanut Butter Scones
Peanut Butter Agave Protein Balls (this is more of snack sort of thing, but still good!)
Dessert
The Best Healthiest Chocolate Chip Protein Cookie
Chinese Sponge Cake
Vegan Brownies (I highly recommend making these. They are a huge hit with everyone each time I make them!)
Angel Food Cupcakes
Protein Rice Krispie Treats
Vegan Chocolate Chip Cookie Pie
Other things you can make
Healthified Double Chocolate Chip Frappuccino
Asian Black Bean Burgers
Quinoa Hummus Cakes
Spinach Dip
And now, for the tip of the day!
Today's tip is pretty simple. Change the type of fat you are cooking/baking with. Instead of using margarine (made with hydrogenated oils) and butter, try using other fats such as olive oil and canola oil. We need to limit our intake of saturated fat (which butter has tons of).
Tuesday, July 2, 2013
Tip of the Day July 2, 2013
Hey hey everyone. Happy 2nd day of July!
As you know. the 4th of July is coming up. That means, it's going to be Independence Day! What usually happens on Independence Day? Parties and barbeques. That's right. People come together, hang out, and eat.
Remember to hydrate if you're going to be outside for most of the day. It's summer and it's hot.
Another thing to remember is to keep your hot foods hot and your cold foods cold. There's a risk for food poisoning if your food goes bad!
Keep cold foods in or on top of ice and change the ice once you see it starting to melt. As for hot foods, try to serve them as soon as you are done cooking. If not, it's best to cover them and keep them warm as long as you can. If you have a water steamer, that should work.
Another thing to remember is that you can always make healthier versions of BBQ foods. Use whole grain/wheat buns for hot dogs and hamburgers. If you have potato salad, substitute some of the mayo with greek yogurt, avocado, or homemade/healthier mayo. Those are just some ideas.
I'll do a 4th of July recipe round up on my next post so you guys can get some ideas on what to make for the 4th of July.
As you know. the 4th of July is coming up. That means, it's going to be Independence Day! What usually happens on Independence Day? Parties and barbeques. That's right. People come together, hang out, and eat.
Remember to hydrate if you're going to be outside for most of the day. It's summer and it's hot.
Another thing to remember is to keep your hot foods hot and your cold foods cold. There's a risk for food poisoning if your food goes bad!
Keep cold foods in or on top of ice and change the ice once you see it starting to melt. As for hot foods, try to serve them as soon as you are done cooking. If not, it's best to cover them and keep them warm as long as you can. If you have a water steamer, that should work.
Another thing to remember is that you can always make healthier versions of BBQ foods. Use whole grain/wheat buns for hot dogs and hamburgers. If you have potato salad, substitute some of the mayo with greek yogurt, avocado, or homemade/healthier mayo. Those are just some ideas.
I'll do a 4th of July recipe round up on my next post so you guys can get some ideas on what to make for the 4th of July.
Monday, July 1, 2013
Tip of the Day July 1, 2013
Hey hey everyone. Happy first of July! I hope you guys are enjoying your day. I know that I will be studying for my statistics exam today. Top that off with 110 degree weather, it's going to be fun! *sarcasm*.
Before I give you guys the tip of the day, I started my day off at 5 am with a 5 mile run and 1 mile walk. It was already warm at 5! After that, I did some yoga to stretch out my muscles and relax. I topped that off with peanut butter honey whole wheat toast for breakfast. What a great post-workout meal. =)
So, the tip for today is to buy in bulk when you can. Do you know that healthy foods can be cheap to buy? Think the bulk bins! Brown rice, quinoa, black beans, whole wheat flour, you get what I mean. When you buy in bulk, you save money. After buying it, all you have to do is store it correctly for a longer shelf life.
That's the tip!
And now, my weekend talk time.
This weekend was extremely hot. And, it will continue being extremely hot until after 4th of July! I am talking about 100 + degree weather. That's why I have to exercise in the early morning before the heat comes!
So, it was torture going out in the heat to shop. But, I did anyway. I ended up buying a pair of sandals and a few make-up products. As you guys probably have seen, I don't really wear make-up. Maybe a tad of lip gloss but that's about it. Is make-up necessary? I really don't know. I don't think it is but girls (and guys) wear it anyway to hide their imperfections (making themselves look better).
I mean, it's okay if you wear make-up that looks natural on you, to enhance some features. On the other hand, it can get out of hand.
What are your thoughts on make-up?
Before I give you guys the tip of the day, I started my day off at 5 am with a 5 mile run and 1 mile walk. It was already warm at 5! After that, I did some yoga to stretch out my muscles and relax. I topped that off with peanut butter honey whole wheat toast for breakfast. What a great post-workout meal. =)
So, the tip for today is to buy in bulk when you can. Do you know that healthy foods can be cheap to buy? Think the bulk bins! Brown rice, quinoa, black beans, whole wheat flour, you get what I mean. When you buy in bulk, you save money. After buying it, all you have to do is store it correctly for a longer shelf life.
That's the tip!
And now, my weekend talk time.
This weekend was extremely hot. And, it will continue being extremely hot until after 4th of July! I am talking about 100 + degree weather. That's why I have to exercise in the early morning before the heat comes!
So, it was torture going out in the heat to shop. But, I did anyway. I ended up buying a pair of sandals and a few make-up products. As you guys probably have seen, I don't really wear make-up. Maybe a tad of lip gloss but that's about it. Is make-up necessary? I really don't know. I don't think it is but girls (and guys) wear it anyway to hide their imperfections (making themselves look better).
I mean, it's okay if you wear make-up that looks natural on you, to enhance some features. On the other hand, it can get out of hand.
What are your thoughts on make-up?
Sunday, June 30, 2013
Tip of the Day June 30, 2013
It's been a month since I started the Tip of the Days series. Tell me,what do you guys thing of it? Is it helpful? Let me know in the comments below!
Anyway, here is today's tip.
Here, where I live, the weather has been reaching 100 degrees +. I know that it's best not to exercise during the hottest part of the day. Heat stroke, dehydration and all of that are at higher risk when exercising in high degree weather. So, if you want to work out, it's best to exercise in the early morning or late evening. Those are when the temperature are at its coolest and the sun won't be too much in your way (if you workout outside).
I hope this helps!
Again, let me know in the comments below if these tips are helpful!
Remember, Google Reader is shutting down. Don't miss any of my posts. Follow me by email or follow me on Bloglovin .
Anyway, here is today's tip.
Here, where I live, the weather has been reaching 100 degrees +. I know that it's best not to exercise during the hottest part of the day. Heat stroke, dehydration and all of that are at higher risk when exercising in high degree weather. So, if you want to work out, it's best to exercise in the early morning or late evening. Those are when the temperature are at its coolest and the sun won't be too much in your way (if you workout outside).
I hope this helps!
Again, let me know in the comments below if these tips are helpful!
Remember, Google Reader is shutting down. Don't miss any of my posts. Follow me by email or follow me on Bloglovin .
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