Are your children playing video games or on the computer instead of playing outside? Get them moving!
Make it fun. Play at the park, ride a bike, play tag, or play a family sport. It's a fun way to get children moving and get their exercise in.
Now a days, children are spending more and more time in front of technology. That wasn't the case years ago. Get your children moving! It'll save their eyes and make them healthier.
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