Tip of the Day June 13-14, 2013

Hey hey everyone. I'm sorry I haven't been posting the Tip of the Day every single day. I've been so busy with summer classes! I know, no excuses.

Anyway, here are the tips of the day.

June 13, 2013

Eat breakfast! Breakfast is the most important meal of the day. If your stomach doesn't handle food well in the morning, drink a smoothie or eat something light. Eating breakfast will increase your metabolism, energy and focus!

June 14, 2013

Do you feel hungry after one hour of eating a meal? Drink water first before grabbing something to eat. The body mistakes thirst for hunger sometimes.