Hey hey everyone! How are you guys doing today? I'm doing pretty good, thank you very much. My weekend has been quite busy. Let's ...

Hey everyone. I thought I'd post something new today for the blog. It's a This or That survey that I found at a fellow healthysELF m...

Hey hey everyone. How's your life going? I know my life has been quite busy. Just this past week, I had two exams! So much studying......

I love hummus. Who doesn't? Well, I bought hummus the pass weekend and I've been wanting to cook with it. An idea came into mind...

I bet you guys have been wondering what this button on my blog is about. If you haven't seen it already, it's on the side! Healt...

It's Love Your Body Week.  I noticed it today at the gym. In the locker room, all the mirrors were covered with paper and had sayings...

"Are you getting enough protein?" "That's not healthy." "You need to eat meat for energy." These are a f...